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Filtering by Tag: how to overcome fear of flying

10 Tips to Overcome the Fear of Flying

Josh okungbaiye

Many of us enjoy the idea of travelling in order to experience new cultures. However, there’s one part of travel that isn’t so fun for a lot of people: that is flying. For some, flying is simply a hassle due to high fares, potential flight delays, as well as lost luggage. For others, flying is simply terrifying.

It is important to know the reason for your fear of flying. In addition, there are certain steps you can take to help alleviate your fears. For those of you who are determined not to let this fear stop you from seeing the World, below are a few tips to help you overcome your fear of flying.


1. Familiarise yourself with the plane

Getting to know what your plane looks like can make it seem a little less scary. Research what type of aircraft it is. Is it an Airbus or a Boeing plane? Research how many passengers it carries, as well as the on-board benefits such as a café for those travelling on long flights.

2. Choose an aisle seat

Most airlines and booking engines allow you to request a seat assignment when you book your flight. Request an aisle seat, particularly if you’re prone to claustrophobia as you’ll feel less surrounded by other people. You will also be able to get up and move around the cabin more easily allowing you to avoid looking out the window if those sky-high views make you nervous.

Check out Seat Guru. This site enables you to view the position of your seat so you can make an informed decision on booking your seat online.

3. Avoid watching or reading anything plane/flight related

Avoid airplane disaster movies, news coverage of plane crashes, or other scary media images. Remember that the vast majority of flights arrive safely, but only the problem flights make the news. Don’t let that make you have a negative outlook on flying.

4. Don’t rush at the airport

Allow yourself plenty of time to get to the airport before your flight is scheduled to depart. Racing to the gate and worrying about missing your plane will only add to your fear and anxiety. Make sure to have everything prepared the night before including your passport and your boarding pass; so that it will be smooth sailing on the actual day.

5. Stay Entertained

Make sure your phone or tablet is stocked with relaxing music to help get you into a peaceful frame of mind. Remember to pack a magazine or a good book to take your mind off what is happening. Select a comedy on your plane’s in-flight entertainment system, or pre-load a few of your favourite movies and documentaries onto your laptop.

6. Avoid caffeine

This and other stimulants can make you even more jittery, adding to your anxiety. Opt for water as it contains no sugar, which could tamper with your nerves.

7. Breathe

Breathing is by far the best way to calm yourself down if you feel yourself starting to panic or become anxious on a flight. There are various techniques you can use, but the main goal is to slow your breathing down and focus on the exhale rather than inhale, because as you panic, your breathing gets shallow and fast, making the state of panic even worse. One trick is to breathe out fully first before inhaling. Then breathe in deeply, hold it for a couple of seconds and breathe out completely. Keep doing this until the panic passes.

8. Use earplugs and eye masks

Some nervous fliers find overnight flights very daunting, but if you can try to get some rest it’s the best way to make the time fly by. Bring an eye mask and a pair of earplugs with you to help you sleep. The earplugs are especially useful as they block out the loud noise of the plane. The eye mask will also signal to the flight attendants not to disturb you while you nap.

9. Tell a flight attendant

Flight attendants deal with nervous fliers on a daily basis. Next time you’re boarding a plane, tell your nearest steward that you’re feeling anxious. There is no need to be embarrassed; their job is to help you and make you feel comfortable. They can check in that you’re doing okay. They also might have some tips to share with you from their experience.

10. Take a Fear of Flying course

If your fear of flying is preventing you from traveling or making you so anxious it’s impacting your health or enjoyment of your time away, consider seeking professional help. Some airlines, including British Airways, Virgin and EasyJet, as well as some airports, offer fear of flying courses. These courses are led by pilots, crew, and psychologists with intent to address all aspects of flying fears and how to overcome them. Trained professionals will answer all your questions and give you pointers for addressing your fears.

Nicole Fernandez Medina

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